ADVG Foam Roller Water Bottle

Description:

The ADVG Foam Roller Water Bottle is a 2-in-1 stainless-steel water bottle wrapped in a textured EVA foam roller sleeve, from our FITBOT range. Drink from the flip straw lid between sets, then use the ridged, nubbed sleeve to roll out your calves, hamstrings, quads, glutes and upper back. Choose the 1.2 L size for long sessions or the 0.8 L size for your gym bag.

---

Features:

2-in-1 Design: A water bottle and a foam roller in one, so there is one less thing to carry to the gym.

Textured Roller Sleeve: Firm EVA foam with ridges and rounded nubs for self-massage of the legs, glutes and back.

Stainless-Steel Bottle: A sturdy, single-walled steel bottle for cold water and room-temperature drinks.

Flip Straw Lid: Drink quickly between sets without unscrewing the lid.

Two Sizes: 1.2 L for long sessions, 0.8 L to fit a gym bag.

---

Specifications:

• Capacity: 1.2 L or 0.8 L
• Bottle: stainless steel, single-walled
• Sleeve: textured EVA foam with ridges and rounded nubs
• Lid: flip straw lid
• Weight: about 0.45 kg (1.2 L), about 0.35 kg (0.8 L)
• Packed size: 32 x 11 x 11 cm (1.2 L), 28 x 10 x 10 cm (0.8 L)
• Brand: FITBOT

---

Benefits:

Hydrate and Roll in One: Keep your water and your roller together for warm-ups, cool-downs and travel.

Gym-Bag Friendly: The 0.8 L size slips into most gym bags; the 1.2 L holds enough water for a long session.

Targets the Big Muscle Groups: Roll your calves, hamstrings, quads, glutes and upper back with the bottle’s own sleeve.

Built for Daily Use: Stainless steel and dense EVA foam stand up to everyday gym sessions.

---

Workout Ideas:

Cardio Finisher and Roll-Out

Equipment Needed: ADVG RowErg AirBike Bundle

• 10 minutes easy on the RowErg
• 8 x 20 seconds hard, 40 seconds easy on the AirBike
• Roll each calf for 60 seconds
• Roll each quad and hamstring for 60 seconds
• Roll the upper back for 60 seconds

Leg Day Roll-Out

Equipment Needed: ADVG Hex Dumbbells Set 10-30kg and Rack

• 4 x 10 goblet squats
• 3 x 10 dumbbell Romanian deadlifts
• 3 x 12 walking lunges per leg
• Finish by rolling glutes, hamstrings and calves for 60 seconds each side, with a drink between moves

Check out this blog post by Men’s Health: The Best Foam Roller Exercises

---

Warranty:

Comprehensive Coverage: Includes a 2-year warranty for peace of mind, protecting against manufacturing defects.

---

Returns:

Hassle-Free Returns Policy: If you’re not completely satisfied, you can return the product within 30 days, subject to terms and conditions. Items must be undamaged and in their original packaging. Cost of shipping will be deducted from the refund value.

---

Reviews:

Trusted by Fitness Enthusiasts: Please be sure to check out our Trustpilot and Google reviews.

---

Order your ADVG Foam Roller Water Bottle today and keep your water and your roller in one place.

---

Please Note:

Cold Drinks Only: FITBOT bottles are single-walled stainless steel. Do not put hot water or hot drinks in them. Hand wash only.