Description:
Experience peak fitness with the ADVG BikeErg and RowErg bundle, the ultimate cardio duo for improving cardiovascular health, burning calories, and building strength. The ADVG BikeErg delivers a smooth, quiet ride with an air-resistance flywheel that adapts to your intensity, while the RowErg provides a full-body workout, combining leg and back engagement with core strengthening. Perfect for high-intensity interval training (HIIT), steady-state cardio, and endurance-focused routines, this versatile pairing is ideal for athletes and fitness enthusiasts alike.
Features:
ADVG BikeErg:
- Air-Resistance Flywheel: Smooth, quiet, and challenging for all fitness levels.
- Adjustable Damper: Customise the ride from a light spin to a heavy climb.
- Integrated Monitor: Tracks metrics like time, distance, calories, watts, and strokes per minute (SPM).
- App Compatibility: Connect to apps and devices for advanced tracking.
- Durable Build: Supports users up to 210 kg.
- Components: Mostly Compatible with Concept2
RowErg:
- Dynamic Air Rowing: Provides a realistic rowing feel, perfect for all fitness levels.
- Multi-Mode Display: Tracks time, distance (metres), SPM, calories, and total strokes.
- Bluetooth Connectivity: Sync with heart rate monitors and apps for enhanced feedback.
- Interval Training Options: Pre-set modes for customisable HIIT sessions.
- Joint-Friendly Design: Gentle on joints, suitable for all ages and fitness levels.
- Components: Mostly Compatible with Concept2
Specifications:
ADVG BikeErg:
- Dimensions: 122 cm (L) x 61 cm (W) x 132 cm (H)
- Weight: 61.2 kg
- Seat-to-Pedal Range: 79 cm to 103 cm
- Crank Length: 43.2 cm
- Maximum User Weight: 210 kg
RowErg:
- Dimensions: Compact and ergonomic design for home or commercial gym spaces.
- Monitor Metrics: Time, distance, strokes per minute, calories, total strokes, heart rate (optional).
Benefits:
- Full-Body Conditioning: Engage upper and lower body muscles for a comprehensive fitness routine.
- Customisable Workouts: Tailored resistance and interval options for HIIT, cardio, or endurance training.
- Advanced Tracking: Integrated monitors help you track progress and stay motivated.
- Durable and Reliable: Built to withstand the most intense training sessions.
- Joint-Friendly Design: Perfect for users of all ages and fitness levels.
Workout Ideas:
WOD-Style Cardio Challenge
- 20 Calorie BikeErg
- 15 Air Squats
- 500m RowErg
- 10 Push-Ups
- Repeat for 4 rounds
Hyrox-Inspired Endurance Circuit
- 50 Calories on BikeErg
- 1000m Row on RowErg
- 400m Weighted Carry (20 kg Dumbbells)
- 100 Air Lunges
- Complete 3 rounds
Checkout this workout idea from Coach: I Tried The Acid Bath CrossFit Workout And It’s As Bad As Everyone Says It Is
Warranty:
Comprehensive Coverage: Includes a 2-year warranty for peace of mind, protecting against manufacturing defects.
Returns:
Hassle-Free Returns Policy: Returns made within 30 days are accepted, provided the items are undamaged and in their original packaging. Return shipping costs will be deducted from the refund value.
Reviews:
Trusted by Fitness Enthusiasts: Check out our Trustpilot and Google reviews to hear from our satisfied customers.
Christian Lillie –
Quick delivery and very helpful with any queries we had. Excellent quality product. Would definitely recommend for any home gym.